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ok so in the rat fanclub diet http://www.ratfanclub.org/diet.html it says that you should use 3/4 C Total cereal but i live in england and we cant get that over here. ca i just use museli or is there someting special about total? do you know wht i sould use instead. thnx
 

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There was a thread recently about a Canadian cereal that was similar... The reason Total is used is that it's got good amounts of just about every vitamin and mineral necessary. Something similar would be appropriate.
 

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museli is just an oat/granola mix and isn't even close to total, you might be able to find an equivalent if you search online. You might even be able to buy it online if you really wanted to. Your best bet would be to start reading the boxes in the cereal aisle
 

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The Shunamite Diet is the UK version of Suebee's, so maybe you'll have more luck finding those ingredients rather than the ones in the US recipe :)
 
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