If you are looking for a list of good cereals to make a mix from, here are some Igeneralities. Anything 'healthy' with low sugar and sodium is good. Kashi is a great brand, and almost everything they offer is suitable.
- puffed rice
- puffed wheat
- cherios
- brain flakes
- total
- rolled oats
- whole wheat or whole grain uncooked pasta
Here is what my last mix had in:
- 1.5 boxes [10.75] Kashi & Whole Grain Puffs Cereal (Red winter wheat, long grain brown rice, oats, barley, triticale, rye, buckwheat, & sesame seeds)
- 1 box [12oz] Total Cereal
- 1/2 box [6.5oz] Pesident's Choice Organic Ancient Grains Whole Grain Cereal (kamut flour, wheat bran, honey, whole oat flour, whole spelt flour, whole wheat flour, millet, barley flour, quinoa, barley malt extract, & sea salt)
- 1/2 bag [8oz] Racconto 100% Whole Wheat Rotini
- 1 bag [16oz] Racconito 8 Whole Grain Rotini Sprigs (Wheat, Rye, Buckwheat, Kamut, Spelt, Millet, Barley, & Brown Rice)
- 8oz dried and diced fruits (banana chips, raisins, pineapple, mango, cranberries, & cherries)
- 1/4lb dry roasted soy nuts
- 1/2lb roasted pepita seeds (shelled and roasted pumpkin seeds)
For complete information about this kind of diet, look
here.